Yoga Classes
Saturdays
Gentle Flow:
A gentle, Vinyasa inspired class ideal for those looking for a gentler practice, beginners as well as yogis practicing with injuries.
Vinyasa, like all forms of physical yoga practice, originates from Hatha yoga. Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat.
This slow-paced class focuses on linking movement with breath offering plenty of modifications throughout to make the class accessible and fun for everyone
Pregnancy Yoga:
Suitable for beginners as well as experienced yogis from your second trimester (13 weeks) onwards.
Take time out of your busy day to nourish yourself with a gentle yoga practice, preparing your body and mind for birth.
Yoga during pregnancy supports you to stay healthy and confident during this very special time of your life; boosting energy levels, improving posture and helping with various pregnancy ailments. The class will also explore breathing techniques to promote relaxation and support you during labour.
Fridays
Vinyasa Flow
Vinyasa, like all forms of physical yoga practice, originates from Hatha yoga. Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat.
This class focuses on strength, balance and mobility in equal measures in a slow to medium paced flow. Expect to work hard, have fun and let go during relaxation at the end of class.
Fridays
Baby&Me Yoga (Postnatal Yoga)
Suitable from your 6 week check onwards until your little one is crawling.
Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. As babies tend to have their own mind - crying, feeding and changing is absolutely expected in class. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.
Our doors will open from 15 mins before class.
Mats, bouncers and props will be provided at the studio but please bring a blanket and toys for your mini yogi!
Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.
If you are coming with twins - please send us a quick email after booking to make sure we have everything set up twice for your munchkins!
WORKSHOPS
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