Yoga Classes
Tuesdays
​​
Pregnancy Yoga:
Suitable for beginners as well as experienced yogis from your second trimester (13 weeks) onwards.
Take time out of your busy day to nourish yourself with a gentle yoga practice, preparing your body and mind for birth.
Yoga during pregnancy supports you to stay healthy and confident during this very special time of your life; boosting energy levels, improving posture and helping with various pregnancy ailments. The class will also explore breathing techniques to promote relaxation and support you during labour.
Wednesdays
Baby&Me Yoga (Postnatal Yoga)
​
Suitable from your 6 week check onwards until your little one is crawling.
Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. As babies tend to have their own mind - crying, feeding and changing is absolutely expected in class. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.
Our doors will open from 15 mins before class.
Mats, bouncers and props will be provided at the studio but please bring a blanket and toys for your mini yogi!
Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.
If you are coming with twins - please send us a quick email after booking to make sure we have everything set up twice for your munchkins!
Saturdays
​​
Gentle Flow:
A gentle, Vinyasa inspired class ideal for those looking for a gentler practice, beginners as well as yogis practicing with injuries.
Vinyasa, like all forms of physical yoga practice, originates from Hatha yoga. Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat.
This slow-paced class focuses on linking movement with breath offering plenty of modifications throughout to make the class accessible and fun for everyone
​​
Pregnancy Yoga:
Suitable for beginners as well as experienced yogis from your second trimester (13 weeks) onwards.
Take time out of your busy day to nourish yourself with a gentle yoga practice, preparing your body and mind for birth.
Yoga during pregnancy supports you to stay healthy and confident during this very special time of your life; boosting energy levels, improving posture and helping with various pregnancy ailments. The class will also explore breathing techniques to promote relaxation and support you during labour.
Fridays
Vinyasa Flow
​
Vinyasa, like all forms of physical yoga practice, originates from Hatha yoga. Vinyasa Flow links postures and breath together in a creative, flowing sequence. The beauty of this style of yoga lies in its variety, and each teacher brings their own unique style to the mat.
This class focuses on strength, balance and mobility in equal measures in a slow to medium paced flow. Expect to work hard, have fun and let go during relaxation at the end of class.
Fridays
Baby&Me Yoga (Postnatal Yoga)
​
Suitable from your 6 week check onwards until your little one is crawling.
Our Baby & Me Yoga class is a safe space for self care and relaxation for parents while also having fun with the little ones. As babies tend to have their own mind - crying, feeding and changing is absolutely expected in class. Each class will focus on mobilising and strengthening post birth and to create some time for self care in your busy day.
Our doors will open from 15 mins before class.
Mats, bouncers and props will be provided at the studio but please bring a blanket and toys for your mini yogi!
Buggy parking is available in our reception but you might find it easier to use a carrier for your little one as our studio is upstairs.
If you are coming with twins - please send us a quick email after booking to make sure we have everything set up twice for your munchkins!
WORKSHOPS
Coming Back in 2026
Empowered Pregnancy Yoga & Doula Support Workshop (any trimester)- £35
​​​​​​​
Join Yoga Teacher and Doula, Evie for a morning of movement and mindfulness.
Deepen your connection between mother and baby, introduction to key doula support principles to promote empowered, informed birthing as well as a nurturing space for community, reflection, and self-trust.
We will flow through a strengthening prenatal yoga class including breathwork techniques, followed by Doula-Led session on birth basics & empowerment. Finishing with a closing circle of meditation, relaxation and reflection.
​
No yoga experience required. Please bring your own yoga mat.
​​
Flow & Form: Yoga, Mindfulness, and Creativity Retreat
Friday 20 March- Sunday 22 March
Weekend Retreat near Oxford, limited capacity.​​​​​​​
Yoga • Meditation • Art • Nature • Nourishing Food
​
Overview
Focus: Rest, reconnect, and re-energize through mindful movement, creativity, and time in nature.
Example Daily Schedule (subject to change)
Day 1: Arrival & Grounding
4:30 PM – Arrival & Welcome Tea
5:30 PM- Creative Session*
6:30 PM – Nourishing Dinner (vegetarian/vegan, seasonal)
7:45 PM – Opening Circle & Intention Setting + Yin Yoga
9:00 PM – Optional Silent Walk or Stargazing
​
Day 2: Root & Flow
6:30 AM – Optional 45min Morning Flow + Herbal Tea & Light Fruit
7:30 AM – Morning Vinyasa Yoga + Breathwork
8:30 AM – Breakfast Bar
10:00 AM – Guided Nature Walk with Journaling Prompts
12pm - Lunch
1:30 PM – Creative Art Workshop*
2:45 PM – Free Time / Reflection
4:00 PM – Yin Yoga + Meditation
6:30 PM – Nourishing Dinner (gluten-free/dairy-free options available)
8 PM – *practice to be decided
9:00 PM – Silent Time Begins
Day 3: Reflect & Release
7:30 AM – Herbal Tea & Light Fruit
8:00 AM – Restorative Yoga + Loving-Kindness Meditation
9:30 AM – Brunch
11:00 AM – Art & Reflection Session*
12:30 PM – Closing Circle: Sharing & Gratitude
2:00 PM – Departure (optional packed snacks for the journey)
Optional Add-Ons
TBD
​​
No yoga experience required. Please bring your own yoga mat.
​​​
Prices per person. (£100 non-refundable deposit to secure spot)
​
Bedroom 1- 2 Double Beds (max capacity 4) £699 per person
(enquire about double occupancy only)
Bedroom 2- 1 Double Bed (Max capacity 2) £759 per person
(enquire about single occupancy only)
Bedroom 3- King Bed (max capacity 2) £799 per person
(enquire about single occupancy only)
Bedroom 4- 2 Single Bed (max capacity 2) £660 per person
(enquire about single occupancy only)​​​​​​
​​
