Yoga Foundations Workshop
A gentle introduction to yoga, Sunday 15th August, 10:30am-12:30pm.
- 20 British pounds£20
- SE London. Meet at Millennium Circle, Blackheath
This workshop is for those who: - Do not feel comfortable going to a yoga studio - Are new to yoga or have practiced very little yoga - For those who want to learn common Yoga Poses and ways to alter them for their body - Anyone who wants to learn more about yoga practice We will begin with a small meditation and visualization then work through some of the most common yoga poses and their names. Next, we will break down the poses and create shapes that work in YOUR body. At the end of the session we will do a 15min non-stop practice and finish with yoga nidra. There will be a goodie bag provided at the end of the workshop full of natural, sustainable items! Any questions feel free to email me at: email@example.com