Available Online

Evening Yoga Nidra

  • 30 minutes
  • 5 British pounds
  • Online Session

Service Description

Join me for 30mins of Yoga Nidra to still the waves of the mind through conscious entry into the ‘sleep state’. I will guide you through an experience that takes you down into a deeper brain-wave state—one that can’t be reached through conventional sleep. This state is sort of like a complete loss of consciousness, but you are awake. Not everyone who practices yoga nidra touches this state, but the more you practice, the more you’ll receive glimpses of it. As a consequence, in your everyday life, you begin to rest more and more in the space between emotions and thoughts, and this resting in this space gives rise to a sense of freedom, where you are not triggered so much by the stuff in your life.

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